Low Carb Ceasar Salad & Dressing Recipe
Recipe Ingredients
4 cup romaine or leaf lettuce torn
1 egg
1 salt for sprinkling the bowl
1 clove garlic, peeled and
1 sliced in half
1/2 tsp dry mustard
1 1/2 tsp lemon juice
1 few drops tabasco
2 tbsp olive oil
2 tbsp parmesan cheese
3 anchovies, drained
Recipe Preparation
1. Chill hte lettuce leaves. 2. Place the egg in small saucepan,
cover with water an heat. When the water begins to simmer, cook the
egg for 1 to 1 1/2 minutes. Drain and set aside. 3. Sprinkle a little
salt in the bottom of a wooden salad bowl. Rub the garlic cove
around the inside of the bowl. Add the mustard, lemon juice, tabsco
and sitr to combine and dissolve the salt. Whisk in the olive oil,
stirring briskly to blend the ingredients. 4. Add the lettuce leaves
to the bowl. Sprinkle wit hthe parmesan cheese an add the anchovies.
Break the egg over the salad, and toss the mixture gently but
thoroughly to combine the egg, the dressing that has settled to the
bottom, and the lettuce cheese and anchovies.
Servings: 3
Back to Diet Recipes
Food Tips of the Week
Dieting made easyWhen deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
The case against low carbohydrate diets
Its all the rage, but it is truly safe for you?
Many scientific studies recently have proved that eating excess animal fats can result in increased probability of cancer, heart conditions and other serious illnesses.
Moreover, it has been proposed that the kidneys may be given too much work to do and that the resulting change in blood acidity levels can lead to bone loss, but some of the scientific studies testing the theory have found no evidence of kidney damage or loss of bone.
Flavonoid rich foods
(inlcudes olive oil, spinach, adzuki bean & coriander)
The flavonoids which exist in these natural foods are thought by nutritionalists to have properties in preventing cancer.
Experts researching the medical effects of flavonoids believe they may well also have many health giving capabilities, including, but not limited to, anti-allergic and antiplatelet activities..
The majority of these are also low in calories, so are ideal for including in your diet.
Low Carb Ceasar Salad & Dressing Recipe Index from Recipes 4U
You can now stop spending your hard earned cash on premium price recipe cook books or overpriced meals out in swanky restaurants, just search out and print out the recipe that take your fancy and commence preparing good food to amaze your friends in the comfort of your own kitchen
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