Low-Calorie Pumpkin Pie Recipe
Recipe Ingredients
16 oz can solid-pack pumpkin
13 oz can evaporated skim milk, *
1 egg
2 egg whites
1/2 cup biscuit mix like bisquick
2 tbsp sugar
8 package sugar substitute, (16 ts-1/3c
2 tsp pumpkin pie spice
2 tsp vanilla
Recipe Preparation
Heat oven to 350 F. Lightly grease or spray 9 inch pie pan with
vegetable pan spray. Place all ingredients in blender, food
processor or mixing bowl. Blend 1 minute or beat 2 minutes with mixer.
Pour into pie pan and bake for 50 minutes or until center is puffed
up.
1/8 pie - 114 calories, 1 1/2 starch/bread exchange 18.5 grams
carbohydrate, 6.3 grams protein, 1.9 grams fat, 1.4 gm fiber 174.9 mg
sodium, 304.2 mg potassium,
37 mg cholesterol
Source: Am. Diabetes Assoc. Family Cookbook Vol II, 1987 Shared but
not tested by Elizabeth Rodier, Nov 93
Servings: 8
Back to Diet Recipes
Food Tips of the Week
Losing weightRecognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
Some reduced carb diet tips:
* Dietary fiber is essential Reducing the carbohydrates in your meals often results in fiber reduction also. Look at low carb recipes that are high in fiber to restore the balance.
Lycopene rich foods
(includes apricots, red bell peppers & tomato puree)
The phytochemical lycopene is a simple compound used to color foods and part of the carotenid family. This chemical is accountable for the dark red color of a good number of fruit, vegetables and pulses.
Fortunately, unlike numerous healthy agents, this useful phytochemical does not become less effective if heated during cooking, but is noticeably enhanced by being cooked.
. Its most interesting nutritional contribution is that it behaves as an antioxidant and appears to help lower the risk of cancer.
Lycopene is the most potent fighter of singlet oxygen, which is correlated with skin aging. It is also thought to prevent the progression of atherosclerosis.
Low-Calorie Pumpkin Pie Recipe from Recipes 4U
You can now stop spending your hard earned cash on dear recipe cooking books or pricey dining in over-priced eating establishments, just find & print the recipe that take your fancy and before you know it, you will be cooking a good meal to delight your friends in the convenience of your own kitchen
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