Low Calorie Clam Dip For Vegetables Recipe


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Low Calorie Clam Dip For Vegetables Recipe from the Recipes 4U Cookbook

 

Low Calorie Clam Dip For Vegetables Recipe

Recipe Ingredients

1 can gorton's clams, drained
1 tsp chopped chives
1 cup cottage cheese
1/4 tsp salt
1/8 tsp thyme

Recipe Preparation

Combine all ingredients; mix well. Serve as a dip for raw vegetables.
Makes approximately 1-1/3 cups.

Shared By: Pat Stockett

 

 

Servings: 1

 

 

 

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Food Tips of the Week

Losing weight

Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
Some low carb diet tips:
* Use splenda as a substitute for sugar. Many recipes that need sugar can be modified to make use of splenda. It is much lighter so you will need to do a bit of trial and error and it may not work for every dish, but it does bake up nice in most cases.

* Don't skip meals Most low carbohydrate recipes are, well...., low in carbohydrates. Your body requires energy, and carbohydrates are a very efficient source of energy. A low carbohydrate diet needs more care in monitoring you energy levels, as any energy contributed by non-carbohydrate sources is far slower to act.

Flavonoid foods
(inlcudes lettuce, fennel, lima bean & chamomile)

The nutrients called 'flavonoids' which exist in these foods are thought by experts to have properties as anti-carcinogens.
Nutritionalists looking into the effects of flavonoids believe they may well also have numerous healthy benefits, amongst them, antiviral and anti-inflammatory capabilities.
A good number also help you lose weight, so should be included in every weight loss regime.






Low Calorie Clam Dip For Vegetables Recipe from the Recipes 4U Collection

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This Low Calorie Clam Dip For Vegetables Recipe is one of our Diet Recipes, which are collected from visitor submissions and `free to use` sources. It goes without saying that, as we have over 50,000 recipes in our cookbook it would be a seriously difficult task to prepare and eat every recipe in the collection, so please exercise caution and don`t trust the information implicitly. If you spot any mistakes, please let us know.


 

Low Calorie Clam Dip For Vegetables Recipe

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