Low Calorie Brown Scones Recipe


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Low Calorie Brown Scones Recipe from Recipes 4U

 

Low Calorie Brown Scones Recipe

Recipe Ingredients

1 cup flour
1 cup whole wheat flour
2 tbsp sugar
1 tbsp rolled oats
1 1/2 tsp baking soda
1/4 tsp salt
1 cup buttermilk
2 tbsp buttermilk

Recipe Preparation

1. Preheat oven to 400F. Grease cookie sheet with nonstick spray.

2. Lightly spoon flour into measuring cup; level off. In a large bowl,
combine all ingredients except buttermilk; mix well. Make a well in
the center of the flours; add 1 cup buttermilk. Stir just until
moistened.

3. On a lightly floured surface, gently knead until dough holds its
shape. Place on greased cookie sheet; pat out into 7 inch circle.
Brush with 2 Tablespoons buttermilk.

4. Bake at 400F for 12-14 minutes or until golden brown. Serve warm

Source: Pillsbury Fast and Healthy Magazine March/April 1993

Each serving contains: 2 breads Per serving: 140 calories

 

 

Servings: 8

 

 

 

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Food Tips of the Week

A few tips on healthy eating

In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
The case against low carb diets
Its all the rage, but it is really safe for you?
Elevated consumption of animal-based products could lead into elevated consumption of saturated fat and cholesterol, which a few authorities believe will increase the chance of heart conditions.
Moreover, it has been proposed that the kidneys can become stressed and that the resulting change in acid levels in the blood can cause the loss of bone, but some of the scientific studies testing the theory have struggled to find significant evidence of damage to the kidneys or bone damage.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)

The onion, leek and garlic range of vegetables is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is precious little definitive proof published, allyl sulphides are also believed to help with colds, arteriosclerosis and fatigue.

Foods containing allyl sulfides also have a low calorie count, so you should add them to your diet system.






Low Calorie Brown Scones Recipe Category

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This Low Calorie Brown Scones Recipe is one of our Diet Recipes, which came to us from submissions from site visitors and `free to use` sources. Clearly, with in excess of 50,000 recipes it would be a seriously difficult task to prepare and eat every recipe, so take care and plan carefully. If you spot any thing that looks wrong, please tell us.


 

Low Calorie Brown Scones Recipe

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