Low-Calorie Apple Dressing Recipe
Recipe Ingredients
1 apple, chopped
1 celery stalk, chopped
1 green onion, minced
1/2 tsp ground sage
1/4 tsp dried thyme
Recipe Preparation
Combine all ingredients in a bowl and toss. Spoon into a small baking
dish. Cover with aluminum foil and bake in 325 F oven for about 30
minutes. Or use to stuff a Cornish hen. Double the recipe to use as a
stuffing for a chicken.
1/2 recipe 58 calories, 1 fruit, 1 vegetable exchange 15 grams
carbohydrate, 1 gram protein, 0 fat 15 mg sodium, 172 mg potassium, 0
cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
Shared but not tested by Elizabeth Rodier, Nov 93
Servings: 2
Back to Diet Recipes
Food Tips of the Week
Losing weightRather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
The argument against low carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Although there is some anecdotal evidence that suggests that low carbohydrate diets may help with your diet, some of this some research has caused much debate between nutrition gurus, and their safety has been the cause of great debate
Higher consumption of animal-based products might lead into increased consumption of saturated fat and cholesterol, which many authorities believe will increase the risk of coronary problems.
Foods containing carotenes
(includes paprika, collard greens and tomato puree)
These orange and green natural foods are rich in carotenes believed by nutritionalists play a key role in minimizing the risk of cancer, particularly cancers of the stomach and lesophagus. A good number also have a low calorie count, so should be included in every weight loss program.
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