Hot Texas Chili Soup - Weight Watchers Favori Recipe


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Hot Texas Chili Soup - Weight Watchers Favori Recipe another great recipe from Recipes 4U

 

Hot Texas Chili Soup - Weight Watchers Favori Recipe

Recipe Ingredients

12 oz beans, kidney red cooked and drain, ed
6 oz turkey, ground cooked
3 cup tomatoes, stewed (canned)
1 low-sodium
2 cup tomato sauce
1 1/2 cup onions, chopped
1 cup chilies, green (canned) rinsed, dr, ained, chopped
5 tsp chili powder
1 1/2 tsp cumin, ground
1 tsp paprika
1 tsp oregano, dried
1/4 tsp pepper sauce, hot

Recipe Preparation

In a 3 quart slow-cooker, combine all ingredients and 2 cups of
water. Cover and cook on low 4 hours or on high 2 hours, until
the onions are tender. Ladle evenly into 6 soup bowls.

 

 

Servings: 6

 

 

 

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Food Tips of the Week

A few tips on healthy eating

If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
The argument against low carbohydrate diets
Its extremely popular, but it is truly safe and healthy for you?
Moreover, it has been suggested that the kidneys may be given too much work to do and that a related change in acid levels in the blood causes the loss of bone, but some of the studies trying to test the theory have failed to find significant evidence of kidney damage or loss of bone.
Many scientific studies over recent years have shown that eating excess animal fats causes higher chance of cancer, heart problems and other serious illnesses.
Foods rich in flavonoids
(inlcudes lettuce, asparagus, scarlet runner bean & cayenne)

The nutrients known as flavonoids found in these natural foods are believed to be good in fighting cancer.
Researchers studying the medical effects of flavonoids believe that they may well also have numerous health benefits, including antiviral and anti-platelet capabilities.
Most also have a low calorie count, so are ideal for including in your diet system.






Hot Texas Chili Soup - Weight Watchers Favori Recipe from the Recipes-4U Cookbook

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This Hot Texas Chili Soup - Weight Watchers Favori Recipe is one of our Diet Recipes, which have been assembled from submissions from our readers and open source collections. Of course, with over 50,000 recipes in our cookbook it would be a seriously difficult task to prepare and eat every recipe on our website, so please exercise caution and use common sense. If you spot any thing that looks wrong, please tell us.


 

Hot Texas Chili Soup - Weight Watchers Favori Recipe

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