Hash Brown Casserole Recipe
Recipe Ingredients
1 1 pound bag thawed frozen
1 .hash brown potatoes, or
1 2 1/2 pounds pared potatoes
1 .cooked and sliced into 1/4
1 .chunks
1 cup evaporated skimmed milk
8 oz nonfat sour cream
4 1/2 oz sharp cheddar cheese, grated
1/4 cup melted margarine
3 oz cornflakes, crushed
Recipe Preparation
1. Preheat oven to 350F. Spray a 2 quart baking dish with nonstick
spray.
2. In a large bowl, combine the potatoes, milk, sour cream, cheese
and 2 tablespoons of the melted margarine. Stir gently until well
combined. Spread evenly into prepared dish.
3. In a small bowl, combine the crushed cornflakes and remaining 2
tablespoons margarine; sprinkle evenly over potato mixture. Bake,
uncovered, until bubbling and lightly browned, about 50 minutes.
Serving: (about 1 cup) provides 1 fat, 1/2 protein, 1 Bread, 30
calories. Per serving: 197 calories, 8 gm protein; 23 gm carbo; 8 gm
fat; 253 mg sodium; 12 mg chol; 0 gm fiber.
Source: Brenda and Jimmy Gardner; Weight Watchers Magazine December
1994 Typed for you by Linda Fields, Cyberealm BBS and home of
Kook-Net Watertown NY 315-786-1120
Servings: 12
Back to Diet Recipes
Food Tips of the Week
Diet tipsAt the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
Some lower carb diet guidlines:
* Eat regular meals Most reduced carb recipes are, you won't be surpised to learn, low in carbs. We all need energy, and carbs are a quick acting energy source. A low carb diet requires great care in controlling your energy levels, as any energy contributed by non-carbohydrate sources is slower acting.
* Use reduced carb chocolate bars for cookies and muffins. Once you have converted your favorite chocolate cookie or chocolate muffins recipe using soy flour, you dont want to mix in those high carbohydrate full-sugar chocolate. Cut up a reduced carb bar of chocolate into little pieces and use that in its place.
Wonder foods with carotenes
(includes carrots, rose hip puree and winter squash)
These colorful plants contain carotenes thought by many to play a role in helping stop cancer, specifically those cancers involving the lungs and stomach. Most are also low in calories, so are ideal for including in your diet.
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