Denise's Diet Soup Recipe
Recipe Ingredients
1 clove garlic, minced
1 onion, chopped
1 leek, white part only sliced
1 red or green pepper, chopped
1 zucchini, sliced
8 oz mushrooms, sliced
1 package frozen chopped spinach
14 oz can stewed tomatoes
16 oz chicken bouillion
12 oz v-8 juice
1 tbsp chili powder
1 tsp paprika
5 1/2 tsp oregano
2 bay leaves
1 cayenne pepper, to taste
4 oz blue cheese, crumbled
Recipe Preparation
Spray large stew pot with Pam. Saute garlic, onion, leek, zucchini,
pepper, and mushrooms for 10 min, stirring frequently. Thaw spinach in
microwave until soft, add to vegetables. Add remaining ingredients
except blue cheese, bring to a boil, then reduce heat and simmer
about 20 minutes. Add about 1 tb of crumbled blue cheese to each
serving. Choice of vegetables can vary, depending on availability and
personal preferences.
Servings: 8
Back to Diet Recipes
Food Tips of the Week
Advice on losing weightIf you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
The problems associated with low carb diets
Its all the rage, but it is really safe for you?
Remember, one fact that is frequently overlooked, it is damned hard (though by no means impossible) for vegetarians to adopt a reduced carbohydrate diet.
Moreover, it has been hypothesised that the kidneys may become overworked and that the consequential change in blood acid levels causes the loss of bone, but some of the scientifc research testing the theory have struggled to find significant evidence of damaged kidneys or loss of bone.
Superfoods rich in flavonoids
(inlcudes onion, brussels sprouts, soya beans & tea)
The large family of compounds known as flavonoids found in these food types are thought by experts to have properties in fighting cancer.
Doctors who have been studying the medical effects of flavonoids think that they might also have many other healthy benefits, including anti-candida and anti-inflammatory powers.
Most are also good for weight loss, so should be included in every weight loss program.
Denise's Diet Soup Recipe - more haute cuisine from Recipes 4u
You no longer need to spend money on premium price recipe cook books or pricey nights out in posh restaurants, all you have to do is find & print out the recipe that meets your requirements and commence preparing good food to amaze your friends in the convenience of your own kitchen
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