Choco-Banana Supreme Shake Recipe


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Choco-Banana Supreme Shake Recipe from the Recipes 4U Collection

 

Choco-Banana Supreme Shake Recipe

Recipe Ingredients

1 cup diet chocolate soda, chilled
1/2 medium banana, peeled
1 package diet choc. shake mix (ww or alba)
1 tbsp smooth peanut butter, frozen

Recipe Preparation

Into each of 4 sections of ice cube tray pour 2 Tblsps soda (sections
should be about 2/3 full); freeze till cubes are solid. Wrap banana in
plastic freezer wrap freeze till solid.
In blender combine remaining 1/2 cup soda, frozen banana half, dairy
drink mix, and peanut butter, and process at high speed till smooth,
scraping down sides of container as necessary. Add soda cubes, 1 at a
time, processing after each addition till ice is dissolved (mixture
will be thick). Serve immediately.

Makes one serving: 1 P, 1 Fa, 1 Fr, 1 M, 2 opt. cals.
Variation: Omit peanut butter and lose 1P and 1 Fa NOTE: Both these
recipes were adapted from "Weight Watchers Family Recipes." I say
"adapted," 'cause I prefer to eat my frozen banana without a stick in
it !

 

 

Servings: 1

 

 

 

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Food Tips of the Week

Weight loss hints and tips

In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some low carb diet pointers:
* Make low carb breadcrumbs for deep fried or oven baked foods. While you can sometimes buy reduced carb breadcrumbs, you can make them yourself by using reduced carbohydrate bread. Simply toast the reduced carbohydrate bread in the oven on a sheet of cookie paper. When it is well browned, grind it in your blender. Store in an airtight jar or container.



Healthy foods with carotenes
(includes parsley, kale and tomato puree)
These plants are rich in the carotenoids believed to play a role in helping prevent cancer, spefically cancer of the lungs. The majority of these also have a low calorie count, so should be a part of every diet.






Choco-Banana Supreme Shake Recipe - more haute cuisine from Recipes 4u

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This Choco-Banana Supreme Shake Recipe is one of our Diet Recipes, which are collected from visitor submissions and `free to use` sources. Clearly, as we have more than 50,000 recipes in our cookbook it would be a massive culinary exercise to try out every recipe, so please exercise caution and plan carefully. If a recipe appears to be wrong, let us know.


 

Choco-Banana Supreme Shake Recipe

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