Chicken & Chestnuts Recipe


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Chicken & Chestnuts Recipe another great recipe from Recipes 4U

 

Chicken & Chestnuts Recipe

Recipe Ingredients

10 oz skinned and boned chicken, 1 1/2-in, ch pieces
1 tbsp reduced-sodium soy sauce
1 1/2 tsp peanut oil
1/4 cup diced red bell pepper
2 tbsp chopped scallion (green onion)
1/2 garlic clove, minced
1/4 tsp minced pared ginger root
6 small chestnuts, boiled and peeled
3/4 cup water
1 tbsp dry sherry
1/2 pkt instant chicken broth & seasoni, ng mix (1/2 tsp)
1 tsp cornstarch
1/2 tsp each granulated sugar and chinese s, esame oil
1 dash pepper

Recipe Preparation

In medium bowl combine chicken and soy sauce; cover with plastic wrap
and let stand at room temperature for 30 minutes. In 9-inch skillet
or a wok, heat peanut oil over medium heat; add bell pepper,
scallion, garlic, and ginger and saute until vegetables are tender,
about 2 minutes. Drain chicken, reserving marinade. Add chicken, a
few pieces at a time, to vegetable mixture, stirring after each
addition. Add chestnuts, increase heat to high, and cook, stirring
constantly, until chicken begins to brown, about 2 minutes; stir in
water, sherry and broth mix and bring to a boil. Reduce heat to low
and let simmer for 1 minute. To reserved marinade add cornstarch,
sugar, sesame oil and pepper and stir to dissolve cornstarch; pour
over chicken mixture and, stirring constantly, bring to a boil and
cook until thickened.

[WEIGHT WATCHERS NEW INTERNATIONAL COOKBOOK] Posted by Fred Peters.

 

 

Servings: 2

 

 

 

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Diet tips

In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
The problems associated with reduced carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Eliminating carbs could mean missing out on essential nutrients from 'good' carbohydrate foods which must be part of any well-balanced diet, in particular those that we get from vegetables, fruits and grains.
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Chicken & Chestnuts Recipe from the Recipes-4U Collection

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This Chicken & Chestnuts Recipe is one of our Diet Recipes, which came to us from visitor submissions and `free to use` sources. Obviously, as we have over 50,000 recipes in the cookbook it would be a seriously difficult task to cook and test every single one, so please exercise caution and plan carefully. If you spot any thing that looks wrong, please let us know.


 

Chicken & Chestnuts Recipe

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