Broccoli-Chedder Stuffed Potato Recipe
Recipe Ingredients
10 oz idaho potatoes
1/2 cup broccoli -- steamed and
1 chopped
1 tbsp nonfat sour cream
3/4 oz lowfat cheddar cheese --
1 shredded
Recipe Preparation
In small bowl, combine potato flesh, broccoli and sour cream.
Sprinkle with cheese and bake and 375 for 15 minutes or until heated.
Per serving: 1V, 1P, 2B,10C 8fat, 7fiber
Recipe By : Weight Watchers
From: [email protected] Date: Mon, 15 Jul 1996 14:00:51
~0400 (
Servings: 1
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Food Tips of the Week
Advice on losing weightIf you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
Some reduced carb diet pointers:
* You can create really great smoothies using low carb yogurt. I know, it is not really cooking, but if you must have smoothies you can make them with low carbohydrate yogurt and fruit. Obviously, you should make sure you use only fruit that is low in carbohydrates and the whole fruit as the fiber is beneficial.
* Understand the food labels Watch out for advertizing that proclaims 'low carb' - check the actual nutritional information on the back of the package. A good number of are only a little reduced and in some cases still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are identical.
Foods containing allyl sulfides
( includes pickled shallots, white onions and green onion)
The onion and garlic family of foods is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is not much scientific evidence published, allyl sulphides are also thought by many experts to aid in colds, arteriosclerosis and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in every diet.
Broccoli-Chedder Stuffed Potato Recipe Collection
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