Broccoli & Pea Primavera Recipe


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Broccoli & Pea Primavera Recipe another great recipe from Recipes 4U

 

Broccoli & Pea Primavera Recipe

Recipe Ingredients


JOYCE BURTON, PDPP83A

2 tsp grated lemon peel
2 tbsp lemon juice
1 tbsp rice wine vinegar
2 tsp rice wine vinegar
2 garlic cloves, minced
1 tsp low-sodium soy sauce
1/8 tsp black pepper, freshly ground
1 tbsp olive oil
1 tsp olive oil
2 cup carrots, thinly sliced
4 cup broccoli florets
2 cup shredded red cabbage
1 cup fresh or thawed frozen peas

Recipe Preparation

1. To prepare dressing, in small bowl, whisk together lemon peel,
lemon juice, 2 teaspoons of the vinegar, the garlic, the soy sauce
and pepper until blended. Slowly whisk in oil until smooth. In large
saucepan of boiling water, cook carrots 4 minutes. Add broccoli
florets; cook 2-3 minutes longer, until just tender. Drain and rinse
with cold water. Place vegetables in large serving bowl. Add cabbage
and peas to bowl. Add dressing; toss to mix well. Cover and
refrigerate at least 2 hours, until well chilled. Toss with the
remaining 1 tablespoon vinegar before serving. Each serving provides:
4 V, 1/2 B. Per serving: 106 cal, 7 g pro, 1 g fat, 21 g car, 129 mg
sod, 0 mg. chol. Source: Weight Watchers Magazine, August 1992.
Formatted by Joyce Burton..PDPP83A.

 

 

Servings: 4

 

 

 

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This Broccoli & Pea Primavera Recipe is one of our Diet Recipes, which come from submissions from site visitors and public domain sources. Obviously, as we have over 50,000 recipes in our cookbook it would be a massive culinary exercise to prepare and test every single recipe, so please take care, and double check everything before cooking that special meal and don`t trust the information implicitly. If you spot any mistakes, please tell us.


 

Broccoli & Pea Primavera Recipe

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