Boerenkass Soup (Dutch Cheese Soup) Recipe
Recipe Ingredients
2 tsp margarine, divided
1/4 cup diced onion
1 cup small cauliflower florets
3 oz pared potato, 1/2-inch cubes
1/4 cup carrot, 1/2 inch cubes
1/4 cup pared celeriac, 1/2 inch cubes
2 cup water
2 pkt instant chicken broth and seaso, ning mix
1 1/2 oz canadian-style bacon, 2 equal piece, s
2 thin slices white bread toast
1 1/2 oz gouda cheese, thinly sliced
Recipe Preparation
In 1 1/2-quart saucepan heat 1 teaspoon margarine until bubbly; add
onion and saute until softened. Add cauliflower, potato and
celeriac; saute for 5 minutes. Mix broth into water and add to
saucepan; stir to combine and bring to a boil. Reduce heat to low,
cover, and simmer until vegetables are tender, about 15 minutes. In
small skillet heat remaining margarine and saute bacon until lightly
browned.
Pour soup into 2 individual flameproof crocks or bowls and add 1
piece of bacon to each. Top each portion with a toast slice and half
of the chees. Place under the broiler until cheese is bubbly, about 2
or 3 minutes. Serve hot.
Makes 2 servings.
[WEIGHT WATCHERS NEW INTERNATIONAL COOKBOOK] Posted by Fred Peters.
Servings: 2
Back to Diet Recipes
Food Tips of the Week
Advice on losing weightMake sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some low carbohydrate diet guidlines:
* Don't miss meals Most low carb recipes are, errmm.., low in carbohydrates. Your body must have energy, and carbohydrates are a fast acting source of energy. A low carb diet needs great care in managing your intake of energy, as any energy given by fat or protein is much slower acting.
* Fiber is essential Cutting the carbohydrates in your meals usually results in fiber reduction as well. Look for reduced carbohydrate recipes that are rich in fiber to restore the balance.
Flavonoid foods
(inlcudes citrus fruits, red apples, garden pea and peppermint)
The compounds known as flavonoids which are present in these foods are thought by experts to have properties in preventing cancer.
Researchers researching the properties of flavonoids suspect that they could also have many other health giving capabilities, amongst them, antiviral and antiplatelet activities..
The majority of these are also low in calories, so should be a part of every diet.
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