Abstract Of Ornish Diet (Reference) Recipe
Recipe Ingredients
1 none
Recipe Preparation
You can eat the following foods whenever you feel hungry until you
are full (but not until you are stuffed):
o Beans and legumes (lentils, kidney beans, peas, black beans, red
Mexican beans, split peas, soybeans, black-eyed peas, garbanzos, navy
beans, and so on)
o Fruits (apples, apricots, bananas, strawberries, cherries,
blueberries, oranges, peaches, raspberries, cantaloupes, watermelons,
pears, honeydew melons, pineapples, tomatoes, etc.)
o Grains (corn, rice, oats, wheat, millet, barley, buckwheat, etc.)
o Vegetables (potatoes, zucchini, broccoli, carrots, lettuce,
mushrooms, eggplant, celery, asparagus, onions, sweet potatoes,
spinach, etc.)
You can eat the following foods in moderation:
o Nonfat dairy products, including skim milk, nonfat yogurt, nonfat
cheeses, nonfat sour cream, and egg whites. [Equivalent of one cup of
skim milk per day from all sources.]
o Nonfat or very low-fat commercially available products, including
Life Choice frozen dinners, whole-grain breakfast cereals, Health
Valley chili (and many other Health Valley products), Kraft Free
non-fat mayonnaise and salad dressings, Guiltless Gourmet tortilla
chips, Quaker Oats oatmeal, Nabisco Fat-free crackers, Fleischmann's
Egg Beaters, Pritikin soups, Light n' Lively Free nonfat sour cream,
Haagen-Dazs frozen yogurt bars, Entenmann's fat-free desserts (watch
out for sugar, though), and many others. Many more fat-free products
are on the way.
Here are the foods to avoid as much as possible:
o Meats (all kinds, including chicken and fish)
o Oils (all kinds) and oil-containing products, including margarines
and most salad dressings
o Avocados
o Olives
o Nuts and seeds
o High-fat or "low-fat" dairy, including whole milk, yogurt, butter,
cheese, egg yolks, cream, and so on
o Sugar and simple sugar derivatives (honey, molasses, corn syrup,
high fructose syrup, and the like)
o Alcohol
o Any commercially available product with more than two grams of fat
per serving
The above was copied without permission from "Eat More, Weigh Less"
by Dean Ornish, M.D. ISBN 0-06-016838-2 copyright 1993 by Dean
Ornish.
From: [email protected] (Ed Baker). Fatfree Digest [Volume 9 Issue
36] July 27, 1994. Formatted by Sue Smith, S.Smith34,
[email protected] using MMCONV
Servings: 1
Back to Diet Recipes
Food Tips of the Week
Diet tipsIf you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some lower carb diet guidlines:
* Use reduced carbohydrate chocolate bars for cookies and muffins. Once you have converted your best loved chocolate chip cookie or muffins recipe using soy flour, you dont want to add in those high carbohydrate full-sugar chocolate. Cut up a reduced carbohydrate choccie bar into small pieces and use that as an alternative.
* Use splenda instead of sugar. Many recipes that use sugar can be modified to make use of a sugar replacement instead. It doesn't weigh the same so you will need to do a bit of trial and error and it may not work for everything, but it gives pretty good results in most cases.
Superfoods containing lycopene
(includes guava, papaya & tomato sauce)
The nutrient lypcopene is a natural coloring agent and part of the same group of phytochemicals as carotene. This chemical is responsible for the dark red color of some fruit and vegetables.
Fortunately, unlike many other nutritional compounds, lycopene is not damaged if it is cooked, instead it is in actuality improved by going through the cooking process.
. Its most important theraputic value is that it acts as an antioxidant and seems to be an asset in the battle to reduce the probabilty of cancer.
Lycopene is the most efficacious quencher of singlet oxygen, which is associated with skin aging. It's also thought to block the progression of atherosclerosis.
Abstract Of Ornish Diet (Reference) Recipe from the Recipes 4U Cookbook
You no longer need waste money on premium price recipe books or overpriced meals in over-priced restaurants, just locate & print the recipe that you have chosen and you will soon be preparing great food to delight your friends in the comfort of your own home
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