Tofu Chop Suey Recipe

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Tofu Chop Suey Recipe

 

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Tofu Chop Suey

 

Ingredients

8 oz tofu
2 tsp vegetable oil
1/4 cup chicken broth
1/4 tsp ground ginger
1 cup celery, stack
1 small onion, coarsely chopped
1/4 sweet red pepper, slivered
1 1/2 cup fresh bean sprouts, washed
1 tbsp soy sauce, low-sodium
1 fresh ground pepper
1 salt to taste



 

Preparation

Freshly ground pepper & salt

Tofu supplies the protein, and tastes similar to chicken breasts, in
this quick-to-prepare colorful vegetarian main dish.

Drain tofu, cut into 3/4 inch pieces. Place between layers of paper
towel and weight down with a dinner plate. Let stand 10 minutes to
compress and remove excess water.

Heat oil, 2 tbsp broth and ginger in a frypan. Add celery, onion
and red pepper. Stir cook over medium heat 3 minutes. Add bean
sprouts, continue stir-cooking 1 min.

Stir in remaining broth, soy sauce and tofu. Cook and stir gently
over medium heat until vegetables are tender-crisp, and liquid is
evaporated. Season to taste with salt and pepper.

1 3/4 cup serving - 194 calories 13 grams carbohydrate, 13 grams
protein, 10 grams fat 2 protein choices, 1 fruit & veg. choice, 1
fats & oils choice

Source: Choice Cooking, Canadian Diabetes Assoc. 1986 Shared but not
tested by Elizabeth Rodier Nov 93

 

 

Servings: 2

 

 

 

 


 

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