Taco Compuesto Recipe

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Taco Compuesto Recipe

 

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Taco Compuesto

 

Ingredients

3/4 lb lean ground beef
1/2 cup onion, chopped
2 tbsp green chili peppers, diced canned
1 cl garlic
1 tsp chili powder
1 1/2 cup tomato, chopped
3 tbsp italian salad dressing, reduced-calorie;
1/2 tsp seasoned salt, yak!!
8 taco shells
1 cup lettuce
1 cup low-cal prosse cheese or
1 part-skim mozzarella cheese, shredded for either a mix
1/2 cup taco sauce



 

Preparation

In a large skillet cook ground beef, chopped onions, green chili
pepper; and minced garlic over medium heat till beef is brown. Drain
off fat. Stir in chili powder.

In a mixing bowl combine chopped tomato, Italian salad dressing, and
seasoned salt. ( Salt is Salt no matter what) Spoon beef mixture into
taco shells. Top with tomato mixture, shredded lettuce, shredded
cheese, and taco sauce. Makes 4 servings. Time 20 min.

Food Exchange per servings: 3 LEAN MEAT EXCHANGES + 1 STARCH/BREAD
EXCHANGE + 1 VEGETABLE EXCHANGE + 1 1/2 FAT EXCHANGES

FROM THE BETTER HOMES AND GARDENS DIABETIC COOK BOOK

Brought to you and yours by Nancy O'brion and her Meal-Master

 

 

Servings: 4

 

 

 

 


 

Taco Compuesto Recipe brought to you by Recipes 4U