Spinach Saute Recipe




Recipe Categories:
Diabetic; Spinach; Vegetable


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Spinach Saute Recipe


 

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Spinach Saute

 

Ingredients

1 lb spinach, fresh
1 large tomato, peeled and cut in thin we
2 garlic cloves, crushed
2 tbsp oil, salad, to 3 tb.
1 salt, to taste
1 pepper, to taste



 

Preparation

Wash spinach thoroughly and drain. Saute tomato and garlic in salad
oil in a large skillet. Add spinach; cover and cook over low heat 15
minutes, stirring once or twice. Add salt and pepper to taste. Cook,
uncovered, 5 to 10 minutes longer, stirring occasionally. Food
Exchanges per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE Nancy
O'Brion NOTES: (I would cut back on the fat to make even less.)

SOURCE: Southern Living Magazine, April, 1977. Typed for you by Nancy
Coleman.

 

 

Servings: 4