Spicy Couscous Recipe

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Spicy Couscous Recipe

 

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Spicy Couscous

 

Ingredients

1/2 tsp vegetable oil
2 green onions, chopped
2 small tomatoes, chopped
1 cup chicken broth
1 tsp ground cumin
1 pinch salt
1 tsp curry powder
1/8 tsp ground cinnamon
1 cup couscous
2 tbsp fresh parsley



 

Preparation

In a medium-size non-stick skillet; heat the oil. Add green onions
and tomatoes; saute 3 minutes, stirring. Remove from heat and keep
warm. In a warm. In a medium-size saucepan, combine the remaining
ingredients except the couscous and parsley. Cover and let stand 5
minutes, until liquid is absorbed. Add tomatoes and green onions and
fluff with a fork. Garnish with chopped parsley. Makes 3-1/2 cups.

Food Exchange per serving: 1 STARCH/BRAD EXCHANGE + 1 VEGETABLE
EXCHANGE CAL: 121; CHO: 0mg; CAR: 21g; PRO: 4.3g; SOD: 11mg; FAT: 2g;

Source: Light & Easy Diabetic Cuisine by Betty Marks

Brought to you and yours via Nancy O'Brion and her Meal-Master

 

 

Servings: 4

 

 

 

 


 

Spicy Couscous Recipe brought to you by Recipes 4U