Skillet Okra Recipe

Home : Contact


Recipe Categories:
Diabetic; Vegetable


You are viewing:
Skillet Okra Recipe

 

We are pleased to present in excess of 60,000 recipes for you to enjoy.


These will enable you to prepare tasty meals for your family and friends, no matter what food they prefer.


The recipes are categorized by cuisine, cooking style and food type to enable you to easily locate recipes quickly and efficiently.


You may never need to use your normal cookbook again!

Choose from:

  • appetizer recipes
  • beef recipes
  • cheese recipes
  • diet recipes
  • vegetarian recipes


...and many, many, more.

 




Skillet Okra

 

Ingredients

16 oz (1 cn) whole tomatoes, undrained chopped
1 1/2 cup fresh okra, sliced
16 oz (1 cn)whole-kernel corn, undrained
1/2 cup onion, chopped
1/2 cup celery, chopped
1/4 cup green pepper chopped



 

Preparation

Combine all ingredients in a large skillet, stirring well. Cover and
bring to a boil. Reduce heat, and simmer 15-20 mins.

From: All New Cookbook For Diabetics And Their Families 8 servings:
Each serving amount: 1/2 cup

Exchanges: 2 Vegetable; Chol: 0 mg; Calories: 43; Carbo: 10 gm
Protein: 1 gm; Fat: Tr.; Fiber: Tr.; Sodium: 208 mg

Reformated 4 you and yours via Nancy O'Brion and her Meal-Master (from
Jungle.Boy via(GEnie)

 

 

Servings: 8

 

 

 

 


 

Skillet Okra Recipe brought to you by Recipes 4U