Rutabaga Puree Recipe

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Rutabaga Puree Recipe

 

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Rutabaga Puree

 

Ingredients

1 rutabaga about (1 lb) or
1 lb turnips
1 medium size orange sweet potato
1/4 tsp red (cayenne) pepper
1/2 cup non-fat dry milk powder
3 tbsp fresh parsley, chopped



 

Preparation

Peel and dice rutabaga and sweet potato; place in a saucepan. Cover
with water and bring to a boil. Cover ans simmer, until tender.
Drain, reserving in little of water. Place vegetables in a blender or
food processor fitted with the metal blade and process to a puree.
Add cayenne, nutmeg and dry milk; process to blend. Rewarm in
saucepan w some of reserved water if necessary. Garnish with parsley
and serve.

Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2 STARCH/BREAD
EXCHANGE CAL: 55 CHO: 16mg; CAR: 12g; PRO: 2g; SOD: 32mg; FAT: 0g;

Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you
and yours via Nancy O'Brion and her Meal-Master

 

 

Servings: 6

 

 

 

 


 

Rutabaga Puree Recipe brought to you by Recipes 4U