Reuben Burgers Recipe

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Reuben Burgers Recipe

 

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Reuben Burgers

 

Ingredients

1 lb extra-lean ground beef
1 small onion, minced
1/2 tsp ground pepper, freshly
4 tbsp to 8 tb sauerkraut, drained
4 slice low-fat swiss cheese
4 slice rye bread
4 tbsp russian dressing



 

Preparation

Mix beef, onion, and ground pepper together and form 4 patties of
equal size about 3/4" thick. Grill or broil, 4" from souce of heat,
for 3 minutes on each side for medium-rear. Place 1 to 2 tb on the
center of each patty and top with one 1 oz slice of low-fat Swiss
cheese. Grill for 1 to 2 minutes, until the cheese melts. Serve each
patty open-face on a slice of toasted or grilled light rye bread.
Tope with each serving with 1 tb Russian Dressing. Joslin Exchange
per serving: 3 MEDIUM-FAT EXCHANGES + 1 BREAD/STARCH EXCHANGE CAL:
348; PRO: 28g; CAR: 18g;(CALORIES FROM FAT, 46%); FIB: 1g CHO: 72mg;
SODIUM: 460mg* POTOSSIUM: 387mg;

Souce: Joslin Diabetes Gourmet Cookbook Brought to you and yours via
Nancy O'Brion and her Meal-Master

*Not recommended for low-sodium diets unless raw shredded cabbage is
substituted for the sauerkraut.

 

 

Servings: 4

 

 

 

 


 

Reuben Burgers Recipe brought to you by Recipes 4U