Pineapple Smoothie Recipe

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Pineapple Smoothie Recipe

 

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Pineapple Smoothie

 

Ingredients

20 oz unsweetened pineapple chunks
1 cup buttermilk
2 tsp vanilla extract
2 tsp liquid sweetener
1 mint leaves--optional



 

Preparation

Drain pineapple, reserving 1/2 cup juice. Freeze pineapple chunks.
Place juice, buttermilk, vanilla, sweetener and frozen pineapple into
a blender container. Blend until smooth. Pour into glasses and
garnish with mint if desired.

DIABETIC EXCHANGES: One serving = 1/2 skim milk, 1/2 fruit; also, 74
calories, 52 mg sodium, 2mg cholesterol, 16gm carbohydrate, 2 gm
protein and 1gm fat.

Lifted from Aug/Sep 93 Taste of Home magazine

 

 

Servings: 5

 

 

 

 


 

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