Oven Eggplant Recipe

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Oven Eggplant Recipe

 

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Oven Eggplant

 

Ingredients

1 medium eggplant
1/2 cup cottage cheese, lowfat
2 tbsp onion, chopped
1 tsp bay leaf, ground
1 tsp basil
1 tsp oregano
2 tbsp tomato sauce
2 oz provolone



 

Preparation

Cook eggplant in boiling water, covered, for 10 min. Drain and cut in
half lengthwise. Scoop out insides leaving 1/2" shell. Mash scopped
out insides with cottage cheese, onion, bay leaf, basil, oregano and
tomato sauce. Preheat oven to 350^ Stuff eggplant halves, place in
casserole dish and bake covered for 15 min. Add a little water to
bottom of pan to keep eggplant moist. Top with provolone cheese. Bake
5 more min uncovered

1 serving = 244C, 2 meat, 1 bread, 2 veg Protein 10gm, fat 4gm, carbo
10 gm From "Vegetarian Cooking for Diabetics"

Reposted 4 you and yours via Nancy O'Brion and her Meal-Master

 

 

Servings: 2

 

 

 

 


 

Oven Eggplant Recipe brought to you by Recipes 4U