Oatmeal Pancakes (Mozzer) Recipe

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Oatmeal Pancakes (Mozzer) Recipe

 

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Oatmeal Pancakes (Mozzer)

 

Ingredients


MIX TOGETHER IN A MD BOWL

1 1/2 cup oatmeal
1/2 cup whole wheat flour
2 tsp baking powder
1 tsp cinnamon

BEAT IN

1 cup low-fat milk
1 egg
1 tbsp oil
1/4 cup raisins



 

Preparation

Lightly oil a frying pan and spoon batter on by tablespoon turning
when the top bubbles. The pancakes are great for lunch sandwishes
too. The oatmeal ones are especially good with peanut butter. Food
Exchanges per serving: 3 PANCAKES= 3 STARCH/BREADS EXCHANGE + 1 FRUIT
EXCHANGE + 1 MILK EXCHANGE + 1 FAT EXCHANGE; CAL: 484; PRO: 18gm;
FAT: 12gm; CAR: 76gm;

Vegetarian Cooking for Diabetic by Patricia Mozzer Brought to you and
yours via Nancy O'Brion and her Meal Master

 

 

Servings: 9

 

 

 

 


 

Oatmeal Pancakes (Mozzer) Recipe brought to you by Recipes 4U