Meat Casserole Recipe

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Meat Casserole Recipe

 

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Meat Casserole

 

Ingredients

1/2 cup noodles, uncooked
5 cup tomato juice
4 cup celery, chopped finely
1 cup green pepper, chopped finely
4 cup meat,cooked & cubed
1/4 tsp pepper, ground fresh
3 tsp salt, (ugh) 1/2 would do nicely
1 tsp diet margarine



 

Preparation

Heat oven to 350F. Combine all ingredients. Turn into well greased
(use a non stick pan spray by today's standard) carrerole; bake 2
hours and 15 minutes. Again I think that this could be done in this
day and age the crockpot. This was for 4 servings, but I made for 8.
Food Exchange per servings: 1 STARCH/BREAD EXCHANGE + 3 MEAT
EXCHANGES 1 VEGETABLE EXCHANGE

Source: Recipes for Diabetics by Billie Little and Penny L. Thorup
Brought by you and yours via Nancy O'Brion and her Meal-Master

This is a very old cookbook (1972) and it doesn't have the nutritional
values, only the calories: 280 per serving

 

 

Servings: 8

 

 

 

 


 

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