Meat Balls [Diabetic] Recipe

Recipe Ingredients :

1 2 cu lean gr.d rd. (15% fat)

Recipe Directions :

1/4 cu prepared bread crumbs
1 ts salt
1 1/2 cu buttermilk
3/4 cu instant rice
1 ts diet margarine
1 cu water
1/2 ts arrowroot

Mix beef, crumbs, salt, 1/2-cup buttermilk, and rice. Shape into two
dozen meatballs (about 1" thick). In large skillet, brown meatballs
in margarine on all sides; pour water over; cover tightly. Boil until
rice is tender and meat is cooked (about 30 minutes). Remove from
skillet. Mix remaining 1 cup buttermilk with arrowroot to form smooth
paste; stir into liquid remaining in skillet. Stirring constantly,
cook until gravy is thick (do not boil). Return meatballs to pan and
gently heat. Serve with gravy.

 

Serves: 6

 

Recipe Categories: Diabetic; Meat

Meat Balls [Diabetic] Recipe brought to you by Recipes 4U

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