Recipes 4U

Home

----------------

Lean & Free Sirloin Kabobs Recipe. One of the Recipes 4U collection

----------------

Welcome to Recipes-4u.co.uk where you can find recipes and cooking tips for all the cuisines of the world. Whether you are cooking Chinese, Indian, Thai or good old fashioned traditional cooking, you can find something of interest here.

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meals Recipes



Meats

Bacon Recipes
Chicken Recipes
Meat Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recpes.
Fruit Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes

.

 

 

Lean & Free Sirloin Kabobs Recipe


Lean & Free Sirloin Kabobs Recipe

Recipe Ingredients

3/4 cup soy sauce, reduced salt
1/4 cup maple syrup, dietetic
1 lb beef sirloin 1 cubes
24 pineapple chunks, own juice
1 green pepper, cut in squares

Recipe Preparation

Combine the soy sauce and maple syrup in a bowl. Add the sirloin
cubes and stir to coat. Cover and marinate 1 hour. Remove the
sirloin cubes, reserve the marinade. Alternately place the sirloin
cubes, pineapple chunks and green pepper squares on a wooden or
plastic skewer. Place the kabobs in an 8" square microwave or glass
baking dish. Brush with the marinade. Cover with wax paper.

With the microwave on HIGH, cook for 4 minutes. Rotate the dish a
quarter turn and brush with the marinade. Re-cover with wax paper.
Continue cooking in the microwave on MEDIUM for 4 minutes. Allow to
rest 4 minutes before serving. Brush with the remaining marinade
just before serving.

NOTE: Adjust the microwave times if you change the size of the
recipe.

Yield: 8 servings, each 80 calories 1 medium fat exchange,
carbohydrates:1

Source: Diabetic Microwave Cookbook by Mary Jane Finsand c. 1989 ISBN
0-8069-6957-1

 

 

Servings: 8

 

Previous Diabetic Recipe || Next Diabetic Recipe =>

 

Back to Diabetic Recipes


Lean & Free Sirloin Kabobs Recipe

Food News, Views and Websites


Filipino food - and plenty more (The Des Moines Register)
The Filipino Grocery Store in Southridge Mall is truly becoming international. Benilda Roberts opened the store in June, offering Filipino food items only. That wasn't enough to satisfy customers, so Roberts, a native of the Philippines, expanded her inventory.
 
Holy pierogi?
POINT PLACE, Ohio (AP) - An Internet casino known for its collection of oddities has paid $1,775 for a pierogi that looks like an image of Jesus. ... Donna Lee, said the Jesus face appeared when she was cooking Polish dumplings for Easter dinner at her home in Point ...
 
Boneless Lamb Loin
Feb. 14 - Chef Frank Terranova begins a week of "elegant and easy" recipes with boneless lamb loin.
 

 



Cooking Tips

Food Tip
If raisins are dried out or sugary, put them in a heat-proof container and cover them with boiling water. Let them stand for approximately 5 minutes, drain and pat dry. This process will plump up the raisins.

 

Food Quotes

'Never eat more than you can lift.'
~ Miss Piggy

'The trouble with eating Italian food is that five or six days later you're hungry again.'
~ George Miller

'The more you eat, the less flavor; the less you eat, the more flavor.'
~ Chinese Proverb


Lean & Free Sirloin Kabobs Recipe

 

Lean & Free Sirloin Kabobs Recipe : Copyright 2005 Recipes-4u.co.uk. All Rights Reserved.