Kay's Dressing & Poppy Seed Dressing Recipe

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Kay's Dressing & Poppy Seed Dressing Recipe

 

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Kay's Dressing & Poppy Seed Dressing

 

Ingredients


KAY'S DRESSING

1/2 cup water
1/2 cup white vinegar
1/2 tsp salt
1/2 tsp dry mustard
1/8 tsp ground pepper, fresh
1/16 tsp paprika
1 sugar substitute equivalent
1 to 4 teaspoons sugar

POPPY SEED DRESSING

1/2 cup cider vinegar
1 tbsp poppy seed
1 omit paprika



 

Preparation

Combine all ingredients in a pint jar and cover
tightly. Shake vigorously and store in refrigerator.
Shake before using. Food Exchange per serving: THIS IS
A "FREE" FOOD CAL: 4 CHO: 1g; PRO: 0g; FAT: 0g;
Low-sodium diets: Omit salt

Variation Poppy Seed Dressing. Follow recipe for Kay's
dressing(above), but use cider vinegar in place of
white vinegar, omit paprika, poppy seeds. Delicious
over fruit salad. Food Exchange per serving: THIS IS A
"FREE" FOOD CAL: 9 CHO: 2g; PRO: 0g; FAT: 0g;
Low-sodium diets: Omit salt.

Source: The Art of Cooking for the Diabetic by Mary
Abbot Hess,R.D.,M.S. and Katharine Middleton
Brought to you and yours via Nancy O'Brion and her
Meal-Master

 

 

Servings: 8

 

 

 

 


 

Kay's Dressing & Poppy Seed Dressing Recipe brought to you by Recipes 4U