Italian Asparagus Recipe

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Italian Asparagus Recipe

 

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Italian Asparagus

 

Ingredients

1/2 lb asparagus spears, cooked or canned
1/4 cup tomato sauce
1/4 cup water
1/2 tsp oregano
1/4 tsp garlic powder
1 salt and pepper to taste
1/2 cup swiss cheese



 

Preparation

Lay asparagus spears in shallow baking dish coated with vegetable
cooking spray. Blend Tomato Sauce, water, oregano, garlic powder,
salt, and pepper. Bake at 350F for 25 to 30 minutes. Microwave: Cook
on High for 5-6 minutes. Food Exchange per servings: 1/2 VEGETABLE
EXCHANGE + 1/2 MEAT EXCHANGE

Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought
to you and yours via Nancy O'brion and her Meal-Master

 

 

Servings: 4

 

 

 

 


 

Italian Asparagus Recipe brought to you by Recipes 4U