Indian Cucumber Salad Recipe

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Cucumber; Diabetic; Salad; Vegetable


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Indian Cucumber Salad Recipe

 

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Indian Cucumber Salad

 

Ingredients

3 medium size cucumbers
1 cup plain low-fat yogurt
1 tbsp fresh lemon juice
1 tsp ground cumin
1 tsp dried mint leaves



 

Preparation

Peel cucumber, cut in half, discard seeds and slice thinly. Mix
remaining ingredients together, add cucumbers and stir together. Food
Exchange per serving: 1 VEGETABLE EXCHANGE; CAL: 37; CHO: 1mg; CAR:
6g; PRO: 3g; SOD: 46mg; FAT: 0g;

Souce: Light & Easy Diabetes Cuisine by Betty Marks. Brought to you
and yours via Nancy O'Brion and her Meal-Master

 

 

Servings: 4

 

 

 

 


 

Indian Cucumber Salad Recipe brought to you by Recipes 4U