Indian Carrot Salad Recipe

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Diabetic; Salad; Vegetable; Vegetarian


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Indian Carrot Salad Recipe

 

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Indian Carrot Salad

 

Ingredients

1 tbsp corn oil
1 tbsp lime juice
1/2 tsp cumin, ground
1/2 tsp cinnamon
1/4 tsp salt
1/2 tsp garlic, minced
4 cup carrots, sliced & cooked
1/2 cup wheat sprouts or cooked
1 wheat berries, for garnish



 

Preparation

Whisk oil and lime juice together in large bowl. Whisk in cumin,
cinnamon, salt and grlic. Sir in carrot. Cover and refregerate until
cold. Serve chilled, garnished with wheat sprouts.

Food Exchanges per serving: 2 VEGETABLE EXCHANGES

CHO: 10g; PRO: 1g; FAT: 2g; CAL: 61; Low-sodium diets: This recipe is
suitable.

Source: The Art of Cooking for the Diabetic by Mary Abbot
Hess.,R.D.,M.S. and Matharine Middleton

Brought to you and yours via Nancy O'Brion and her Meal Master

 

 

Servings: 8

 

 

 

 


 

Indian Carrot Salad Recipe brought to you by Recipes 4U