Hurricane Fruit Salad Recipe

Recipe Ingredients

1 cup sliced bananas
1 cup orange sections, fresh peeled
1/2 cup sliced strawberries
1 cup fresh pineapple chunks
1/2 cup sliced kiwi fruit, peeled
1 cup plain yogurt
1 cup cantalope balls
1/3 cup dates chopped
2 tbsp shredded coconut
6 lettuce leaves

Mix all ingredients except the coconut and the lettuce. Cover and
chill for 1-2 hours. Place lettuce leaves on a plate, spoon mixture
onto lettuce leaves, and garnish with the coconut.

Origin: Don's kitchen circa 1993

Posted 08-10-93 by DON HOUSTON on C-Cooking

From the recipe files of Sylvia Steiger, GEnie THE.STEIGERS, CI$
71511,2253, GT Cookbook echo moderator at net/node 004/005

Servings: 6

Previous Diabetic Recipe || Next Diabetic Recipe =>

Back to Diabetic Recipes

Food News, Views and Websites

Call for national food safety council (News From Bangladesh)
Stressing the need for boosting the ongoing drive against adulterated food, speakers at a workshop on Thursday suggested consorted efforts of government organisations to ensure food safety for the people.
 
Native cooking changes (Mobridge Tribune)
Not only does Marletta Looking Horse of Little Eagle tell a fascinating history of Native American cooking, she also tells about the medicinal as well as nutritional value of native plants.
 
Children's additive intake raises fears
Children eating a lot of sausages, hamburger patties and dried apricots could be consuming too much preservative.
 

 

Food Tip
When you want steak to be cooked rare but dont want to have to cut into to see if it is cooked properly just push on it lightly then push on your cheek and if it feels just like your cheek it is cooked rare

Food Quotes