Hot Crab Spread - Diabetes In The News Nov-De Recipe

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Hot Crab Spread - Diabetes In The News Nov-De Recipe

 

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Hot Crab Spread - Diabetes In The News Nov-De

 

Ingredients

8 oz cream cheese, light
2 cup cottage cheese, low fat
1/4 cup lemon juice
1/4 cup skim milk
1/2 tsp basil
1/2 tsp marjoram
1/2 tsp oregano
1/2 tsp thyme
1/4 tsp garlic powder
1 lb surimi, or shrimp or crab



 

Preparation

In a large bowl mix cream cheese and cottage cheese until smooth.
Gradually blend in lemon juice and milk.
Stir in remaining ingredients. Pour in quche dish or pie pan. Cover
and bake at 350^F for about 15 min or until hot. Serve with crackers
and vegetable tray.

5 tbs servings = 1 lean meat; 1/2 skim milk cal 19; fat 5 gm, pro
2gm, carb 1.5 gm sodium 68mg, chol 8mg

from Ames Center for Diabetes Education 1991 Submitted By
[email protected] On SUN, 21 JAN 1996 083110 -0500 (EST)

 

 

Servings: 4

 

 

 

 


 

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