Herb Oven-Fried Chicken Recipe

Recipe Ingredients

3/4 cup bread crumbs, seasoned dried
1 tsp oregano leaves
1 dash each salt/pepper
1 garlic powder, dash
1 1/4 lb chicken, breast 1 strips

In small bowl combine crumbs and seasonings; dip chicken strips in
water, then into crumb mixture, pressing crumbs to make sure they
adhere and chicken is thoroughly coated. Spray a nonstick baking
sheet with nonstick cooking spray; arrange chicken on sheet and
sprinkle evenly with any remaining crumb mixture. Bake @ 350 degrees
until tender, about 20 minutes. EACH SERVING PROVIDES: 4 P, 1 B. Per
serving: 239 calories, 35 g protein, 3 g fat, 15 g carbohydrate, 47
mg calcium, 272 mg sodium, 83 mg cholesterol.

Servings: 4

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Food Tip
To reduce the fat in ground beef patties and meatloaf, pat the cooked burgers and meatloaf with a dry paper towel. This can lower fat by as much as 50%

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