Hearts Of Palm Salad Recipe

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Hearts Of Palm Salad Recipe

 

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Hearts Of Palm Salad

 

Ingredients

16 oz can, whole hearts of palm
1 small sweet green pepper, chopped
2 oz jar sliced pimientos drained
1 celery stalk, chopped
2 green onions sliced thin
1 tbsp chopped fresh parsley leaves
2 tbsp vegetable oil
1/4 cup lemon juice
1 lettuce leaves



 

Preparation

Drain the hearts of palm and cut them into bite-size pieces. Add
remaining ingredients except lettuce leaves. Cover, refrigerate
overnight. Serve on lettuce leaves.

1/4 recipe - 90 calories, 1 vegetable, 2 fat exchanges 4 grams
carbohydrate, 0 protein, 9 fat 27 mg sodium,
125 mg potassium, 0 cholesterol

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
Shared but not tested by Elizabeth Rodier, Nov 93

 

 

Servings: 4

 

 

 

 


 

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