Grilled Sesame Chicken Breast Recipe

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Grilled Sesame Chicken Breast Recipe

 

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Grilled Sesame Chicken Breast

 

Ingredients

1 tbsp brown sugar, or brown sugar substitute
3 tbsp reduced-sodium soy sauce
1 tsp sesame seeds
1 tbsp seasame seeds
2 cl garlic, chopped
1/8 tsp black pepper, freash
4 oz chicken breast halves, with skin removed



 

Preparation

Combine all ingredinets except chicken in a shallow dish. Mix well.
Add chicken, turning to coat. Cover and marinate in the refrigerator
at least 2 hours. Remove chicken from marinate. Put the marinade
aside. Grill 4 to 5 inches from medium-hot coals for 15 inches from
medium-hot for 15 minutes. Turn and baste frequently with reserve
marinade. Serves 4.

Food Exchanges per serving: 1 FAT EXCHANGE + 3 LEAN MEATS CHO: 70g;
FAT: 7.5g CAL: 205

Brought to you and yours by Nancy O'Brion and her Meal-Master

 

 

Servings: 4

 

 

 

 


 

Grilled Sesame Chicken Breast Recipe brought to you by Recipes 4U