Green Peas & Mushrooms Recipe

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Green Peas & Mushrooms Recipe

 

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Green Peas & Mushrooms

 

Ingredients

1 cup water
2 cup green peas, fresh or frozen
1 tsp vegetable oil
4 large mushrooms, sliced
3 green onions, chopped
1 tbsp low-sodium soy sauce



 

Preparation

In a saucepan, bring water to a boil, add peas and cook 5 minutes or
until just tender. Drain. Meanwhile, heat oil in a non-stick skillet
and saute mushrooms and green onions until tender. Combine with peas
and toss with soy sauce. Food Exchange per serving: 1 STARCH/BREAD
EXCHANGE; CAL: 80; CHO: 13g; PRO: 4g; SOD: 221mg: FAT: 2g;

Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you
and your via Nancy O'Brion and her Meal-Master.

 

 

Servings: 4

 

 

 

 


 

Green Peas & Mushrooms Recipe brought to you by Recipes 4U