Green & Gold Squash Recipe

Recipe Ingredients

1/2 lb zucchini
1/2 lb yellow summer squash
1 cl garlic, minced
1 tsp dried leaf oregano
1/4 tsp pepper
1 tsp virgin olive oil

Slice zucchini and squash in thin rounds. Mix with garlic, oregano,
and pepper, and place in a steamer basket over boiling water. Cover
and steam 2 minutes or until just tender. Remove from basket to
serving bowl and toss with oil.

Food Exchange per serving: 1 VEGETABLE EXCHANGE; CAL: 34; CHO: 0mg;
CAR: 6g; SOD: 3g; FAT: 1g;

Source: Light & Easy Diabetic Cuisine by Betty Marks Brought to you
and yours via Nancy O'Brion and her Meal-Master

Servings: 4

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Roast, bake, grill, braise, broil or stir-fry more often. Fry less often.

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