Farina & Fruit Recipe

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Farina & Fruit Recipe

 

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Farina & Fruit

 

Ingredients

1 ingredients
1 cup skin milk
2 pitted dates, chopped
1/8 tsp salt
2 tbsp uncooked farina
1/4 tsp vanilla extract
1 tsp margarine, reduced-calorie
1 sugar substitute to equal 2 tb suga, r
1/8 tsp grd cinnamon



 

Preparation

Combine milk, dates, and salt in a small saucepan; bring to a boil.
Gradually stir in farina and vanilla. Reduce and simmer, stirring
constantly, 2-3 mins or until thickened. Remove from heat; add
margarine and sugar substitute, stirring until margarine melts. Spoon
mixture into a hot serving bowl, and sprinkle with cinnamon. Serve
hot.

From: All New Cookbook For Diabetics And Their Families Each serving
amount: 1/2 cup

Exchanges: 1 Starch; Chol: 1 mg; Calories: 71; Carbo: 12 gm Protein:
3 gm; Fat: 1 gm; Fiber: Tr.; Sodium:
112 mg

Reformated for you and yours via Nancy O'brion and her Meal-Master
(From Jungle.Boy via GEnie)

 

 

Servings: 3

 

 

 

 


 

Farina & Fruit Recipe brought to you by Recipes 4U