Diabetic Washington's Cherry Pie Recipe


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Diabetic Washington's Cherry Pie Recipe : Recipes 4U

 

Diabetic Washington's Cherry Pie Recipe

Recipe Ingredients

1 9 unbaked pie shell
2 cup unsweetened cherries
1/4 cup soft margarine
1 tbsp flour
1/2 cup sugar replacement
2 egg yolks
1/4 cup evaporated milk
1/2 tsp vanilla extract
2 egg whites
2 tsp granulated sugar replacement

Recipe Preparation

Drain cherries; pout into unbaked pie shell. Cream margarine,
flour, and sugar replacement. Add egg yolks and beat until smooth.
Add evaporated milk and vanilla extract. Pour over cherries. Bake at
450F for 10 minutes. Reduce heat. Bake at 350F for 30 minutes.
Whip egg whites until soft peaks form. Add granulated sugar
replacement; whip until thick and stiff. Top pie filling with
meringue, carefully sealing edges. Bake at 350F for 12-15 minutes, or
until delicately brown.
1 serving (1/8 of pie) = 1 fruit, 1 fat, plus pie shell exchange
calories = 88 plus pie shell calories

 

 

Servings: 8

 

 

 

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Food Tips of the Week

Diet hints and tips

In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some reduced carbohydrate diet pointers:
* Make reduced carb breadcrumbs for deep fried foods. While you can sometimes buy reduced carbohydrate bread crumbs, you can also make them by using low carbohydrate bread. All you have to do is toast the reduced carbohydrate bread in your oven on a sheet of cookie paper. When it is well browned, grind it in your blender. Keep in an airtight jar.

* Understand the food labels Don't trust food packaging that proclaims 'low carb' - check the real nutritional information on the back of the tin or packet. A good number of are only a little reduced and in some instances still more than a competitors normal brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are just the same.

Superfoods containing carotenes
(includes parsley, mangos and sweet potatoes)
These colorful superfoods are rich in the carotenoids believed by many play a key role in helping stop cancer, particularly of the stomach. A good number also have a low calorie count, so are ideal for including in your diet system.






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This Diabetic Washington's Cherry Pie Recipe is one of our Diabetic Recipes, which have been collected from our own collection and `free to use` sources. Of course, as there are more than 50,000 recipes in the collection it is impossible to test every recipe in the collection, so take care and plan carefully. If a recipe appears to be wrong, let us know.


 

Diabetic Washington's Cherry Pie Recipe

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