Diabetic Easy Oven Stew Recipe
Recipe Ingredients
3/4 lb boneless beef round steak, trimmed, and cubed
1 tbsp cooking oil
4 each medium un peeled potatoes, cut into, 1 cubes
5 each medium carrots, cut into 1 1/2' chu, nks
1 each celery rib cut into 1 chunks
1 each large onion cut into 1 chunks
1 can chunky stewed tomatoes (14 1/2 oz s, ize)
3 tbsp quick cooking tapioca
1 tsp browning sauce
1 pepper 1/8 to 1/4 teaspoon
1 cup frozen peas
Recipe Preparation
In a Dutch oven, brown the steak in oil. Add the next eight
ingredients; cover and bake at 300 degrees for 4-5 hours, stirring
twice. Add the peas during the last 30 minutes of baking.
One serving = 2 starch, 2 vegetable, 1 meat; also 263 calories, 257mg
sodium, 33 mg cholesterol, 38mg carbohydrate, 17gm protein, 5gm fat.
Recipe by Rita Zagrzebski as published in DEC/JAN 95 "Taste of Home"
magazine.
Servings: 6
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Food Tips of the Week
Diet tipsAt the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
The problems associated with reduced carbohydrate diets
Its extremely popular, but it is truly safe for you?
Moreover, it has been proposed that the kidneys can become overworked and that the resulting change in acid levels in the blood can lead to bone loss, but some of the scientifc research testing the hypothesis have failed to find significant evidence of damage to the kidneys or bone damage.
Even though there is strong evidence that illustrates that reduced carbohydrate diets can help eliminate fat, some of this some anecdotal evidence has resulted in many arguments between nutrition experts, and their safety record has been challenged
Brassicas, Super foods that aid Dieting
(includes Arugula, Celery, Mustard greens and Chinese cabbage)
Known as cruciferous vegetables, these are jam-packed with vitamins (including vitamin c and folate), minerals (including potassium and selenium), fibre, chlorophyll and antioxidents.
Amongst many health giving properties, the vitamins and nutrients in these are believed by nutritionalists to reduce the risk of cancer.
Diabetic Easy Oven Stew Recipe Category
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