Creole Green Beans-Ada Recipe
Recipe Ingredients
1 tbsp vegetable oil
1/4 cup chopped onions
1/4 cup thinly sliced celery
1 tbsp flour
1 cup tomato juice
1/4 tsp salt (optional)
2 can green beans (16oz cans)
Recipe Preparation
Place oil in saucepan and heat over moderate heat.
Add onions and celery and cook and stir until onions are soft but not
browned. Add flour and cook until flour is absorbed by vegetables.
Add tomato juice, salt, and pepper and cook until slightly thickened
and smooth. Drain beans well. Add to hot sauce and simmer 2 minutes.
Serve hot, using 1/2 c per serving. 1 serving = 1/2 bread calories =
48
Servings: 8
Back to Diabetic Recipes
Food Tips of the Week
Diet tipsIf you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
The problems associated with reduced carb diets
Its extremely popular, but it is really safe for you?
Scientific studies over recent years have proved that high consumption of animal fat causes greater probability of cancer, heart problems and other serious illnesses.
Remember, one fact that is often overlooked, it is very hard (although not totally impossible) for vegetarians to take up a reduced carb diet.
Cruciferous vegetables, Superfoods that help with Dieting
(includes Broccoli, Celery, Collard greens and Rutabaga)
These cruciferous vegetables are jam-packed with vitamins (folate and vitamin c, for example), minerals (eg. potassium), fibre, chlorophyll and antioxidents.
Over and above their most other great health properties, the vitamins and nutrients in these are believed by scientists to reduce the risk of cancer.
Creole Green Beans-Ada Recipe Index from Recipes 4U
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