Creamy Tofu Dressing Recipe


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Creamy Tofu Dressing Recipe : Recipes 4U

 

Creamy Tofu Dressing Recipe

Recipe Ingredients

1 cup firm tofu, (bean curd) sliced
1 large garlic clove, minced
2 tbsp low-sodium soy sauce
1 lemon, juice with plup
1/4 tsp dried leaf oregano
1/4 tsp dried leaf marjoram
3 tbsp balsamic vinegar
3 green onions, chopped
1/4 cup water, about

Recipe Preparation

Place tofu slices in a blender or a food processor fitted with the
metal blade. Add remaining ingredients and only as much water as
needed to make desired consistencey. Process until smooth. Makes 2
cups. Food Exchange per serving: FREE; CAL: 9; CHO: 0mg; CAR: 1g;
PRO: 1g; SOD: 1g; FAT: 1g; Makes about 2 cups; 32 servings (1-tb each)

Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you
and yours via Nancy O'Brion and her Meal-Master.

 

 

Servings: 32

 

 

 

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Food Tips of the Week

Diet tips

If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some low carbohydrate diet pointers:
* Use soya flour or baking mix. When you require flour for baking, substitute it with soya flour or a soya baking mix such as Atkins baking mix. In most cases, you can change your favorite recipes that use standard wheat flour to use these low carb alternatives.

* Fiber is essential Cutting the carbohydrates in your meals usually leads to reduction in fiber as well. Look out for reduced carbohydrate recipes that are fiber-rich balance the equation.

The brassica family, Healthy super foods that aid Dieting
(eg. Kale, Green beans, Mustard greens and Horseradish)
Vegetablesi in the brassica family are jam-packed with vitamins (eg.folate), minerals (selenium and potassium, amongst others), chlorophyll, fibre, indole-3-carbinol and isothiocyanates..

Amongst numerous other health giving properties, a few of these nutrients are believed to help reduce the cancer risk.






Creamy Tofu Dressing Recipe Collection

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This Creamy Tofu Dressing Recipe is one of our Diabetic Recipes, which are collected from submissions from our readers and public domain sources. Clearly, with over 50,000 recipes in the cookbook it is not possible to cook every recipe on our site, so take care and plan carefully. If a recipe appears to be wrong, please tell us.


 

Creamy Tofu Dressing Recipe

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