Creamy Ranch Salad Dressing Recipe


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Creamy Ranch Salad Dressing Recipe from the Recipes 4U Cookbook

 

Creamy Ranch Salad Dressing Recipe

Recipe Ingredients

1 cup low-fat cottage cheese
2/3 cup low-fat plain yogurt
2 green onions, chopped
1 tsp dijon mustard
1/2 tsp garlic powder
1/2 tsp dried basil
1/4 tsp dried oregano

Recipe Preparation

In food processor or blender, process cottage cheese andyogurt until
smooth. Pour into bowl and stir in onions and seasonings.

Cover and refrigerate for at least 30 min so flavours develop. Store
for up to one week. Stir before serving.

Makes 1 2/3 cups. Preparation 10 min, chill 30 min or longer 1
serving 3 tbsp, 1/2 Milk Choice (2%) 3 g carb, 5 g protein, 1 g fat,
37 cal Source: Choice Menus by Marjorie H. Hollands & Margaret Howard
1993 Canadian Diabetes Assoc.

COMPARISON: 3 tb commercial Ranch-style dressing 216 cal Shared but
not tested by Elizabeth Rodier Aug 93

 

 

Servings: 9

 

 

 

Back to Diabetic Recipes



Food Tips of the Week

Diet tips

In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some low carbohydrate diet pointers:


* Don't skip meals Most reduced carbohydrate recipes are, errmm.., low in carbs. Your body must have energy, and carbs are a very efficient source of energy. A lower carbohydrate diet requires more care in managing your energy intake, as any energy contributed by non-carbohydrate sources is far slower to act.

Foods containing allyl sulfides
( includes pickled shallots, white onions and spring onions)

The onion family of vegetables is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is insufficient hard medical proof at hand, allyl sulfides are also thought by nutritionalists to reduce symptoms with blood circulation, sterilization and diabetes.

Foods containing allyl sulfides are low in calories, so should be included in your weight loss program.






Creamy Ranch Salad Dressing Recipe Collection from Recipes 4U

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This Creamy Ranch Salad Dressing Recipe is one of our Diabetic Recipes, which come from submissions from site visitors and public domain sources. It goes without saying that, as we have more than 50,000 recipes in our cookbook it would be a massive culinary exercise to prepare every single recipe on our web site, so please exercise caution and plan carefully. If you spot any thing that looks wrong, let us know.


 

Creamy Ranch Salad Dressing Recipe

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