Cinnamon Spread Recipe
Recipe Ingredients
4 oz soft margarine at room temp
1 tsp ground cinnamon
1/4 cup granulated sugar substitute
Recipe Preparation
Combine ingredients and mix well Return to container and refrigerate
except when it is being used. 1 tsp/serving.
Each serving 1 fat exchange, 34 calories 4 gm fat, 47 mg sodium
Source: The New Diabetic Cookbook by Mabel Cavaiani, Contemporary
Books Shared but not tested by Elizabeth Rodier Oct 93
Servings: 12
Back to Diabetic Recipes
Food Tips of the Week
Dieting made easyAs an alternative to focusing on the junk foods you ought to eliminate from your dietary regime, direct your attention to the sensible foods that you might want to introduce to your daily routine. If you are able to inject the recommended portions healthy fruit & vegetables into your meal plan, you will discover that stop feeling hungry and have a far lower chance of being seduced by those damaging mid-morning potato chips.
Some lower carbohydrate diet guidlines:
* Eat regular meals Most low carbohydrate recipes are, rather obviously, low in carbs. Your body requires energy, and carbs are a rapid acting source of energy. A low carb diet needs more care in monitoring you energy intake, as the energy provided by non-carbohydrate sources is far slower to act.
Foods containing allyl sulfides
( includes pickled shallots, white onions and spring onions)
The onion and garlic family of foods is high in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is precious little scientific proof available, allyl sulfides are also thought by many experts to help with blood circulation, sterilization and physical exhaustion.
Foods containing allyl sulfides also help you lose weight, so are ideal for including in your weight loss program.
Cinnamon Spread Recipe Index
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