Chop Suey With Tuna Recipe


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Chop Suey With Tuna Recipe from the Recipes 4U Collection

 

Chop Suey With Tuna Recipe

Recipe Ingredients

2 stalks celery, cut small
1/2 onion, chopped fine
3/16 tsp pepper
2 tbsp soy sauce
2 cup water +
2 tbsp water
3/4 cup rice
3/4 cup tuna

Recipe Preparation

Cook celery and onion in 2 tb water over low heat, covered. When
tender, remove from heat, add rice, 2 c water, and seasonings. Bring
to a boil. Turn heat to low and cook covered, until rice is tender
and liquid absorbed (about 1/2 hour). Add tuna. Mix and remove from
heat. Set aside, covered, for a few minutes before serving. Food
Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1 MEAT EXCHANGE

Souce: Recipes for Diabetics by Billie Little with Penny L. Thorup
Brought to you and yours via Nancy O'Brion and her Meal-Master

The cookbook doesn't have the nutritional values as it 22 years old.
Only the calories: 145 per serving

 

 

Servings: 4

 

 

 

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Food Tips of the Week

Advice on losing weight

Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
Some low carbohydrate diet pointers:


* Use splenda as a substitute for sugar. Most recipes that need sugar can be adapted to make use of a sugar replacement instead. It doesn't weigh the same so you will need to experiment a little and it might not work for every dish, but it gives pretty good results once you get the measurements right.

Cruciferous vegetables, Superfoods that help with Dieting
(includes Broccoli, Celery, Collard greens and Rutabaga)
These cruciferous vegetables are jam-packed with vitamins (folate and vitamin c, for example), minerals (eg. potassium), fibre, chlorophyll and antioxidents.

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Chop Suey With Tuna Recipe - more fine recipes from Recipes 4U

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This Chop Suey With Tuna Recipe is one of our Diabetic Recipes, which have been assembled from submissions from site visitors and `free to use` sources. Obviously, with in excess of 50,000 recipes it would be a massive culinary exercise to try out every single recipe on our web site, so please take care, and double check everything and use common sense. If a recipe appears to be wrong, please tell us.


 

Chop Suey With Tuna Recipe

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