Chocolate Coconut Macaroons Recipe


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Chocolate Coconut Macaroons Recipe from the Recipes 4U Cookbook

 

Chocolate Coconut Macaroons Recipe

Recipe Ingredients


INGREDIENTS

1/4 cup semisweet chocolate chips
2 large egg whites
1/4 tsp cream of tartar
1 tsp vanilla
1 tsp chocolate flavoring
1 (optional)
1/8 tsp salt
2 1/2 cup flaked coconut

Recipe Preparation

Melt chocolate chips in the top of a double boiler or in a micowave
oven. Set aside and cool to room temperature. Place egg whites and
cream of tartar in a mixer bowl and beat at high speed, using a whip,
until peaks are formed. Add sugar gradually while continuing to beat
at high speed. Add flavorings and salt to meringue, beating at low
speed. Add melted clocolate, continuing to beat at slow speed. Remove
the whip and stir the coconut into the margingue with a spoon. Drop
by heaping tablespoon onto a cookie sheet that have been sprayed with
pan spray or lined with aluminum foil. Bake at 325 for about 20
minutes, or until marcroons are not quite firm. Remove loosly
cpvered container in a dry place at room temperature. Keep in a
loosely covered container in a dry place at room temperature, or
freeze until needed. Do not cover tightly if storing at room
temperature. Yield:
20 servings

Food Exchanges per serving: 2/3 STARCH/BREAD EXCHANGE + 1 FAT EXCHANGE
Calories: 86, Cho: 10g, PRO: 1g, FAT: 5g, NA:22mg, Cholesterol:0

Source: Desserts for Diabetics by Mabel Cavaiani, R. D. Brought to
you and yours via Nancy O'Brion and her Meal-Master

 

 

Servings: 86

 

 

 

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Food Tips of the Week

Diet hints and tips

In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some low carbohydrate diet guidlines:
* Know what is in your food Be sceptical of sales blurb that claims 'low carb' - check the actual nutritional information on the reverse of the can or package. Many are only a little lower and in some cases still greater than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are just the same.

* Make reduced carb breadcrumbs for breaded foods. Although you may be able to buy reduced carb bread crumbs, you may also make them by simply using reduced carbohydrate bread. All you have to do is toast the reduced carbohydrate bread in a gas or electric oven on a cookie sheet. Once it is quite hard and crispy, process it in your food mill. Store in an airtight container.

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These vegetables and fruits contain the carotenoids believed by many play a key role in helping stop cancer, particularly those cancers involving the esophagus and stomach. Most are also low in calories, so you should add them to your weight loss program.






Chocolate Coconut Macaroons Recipe from the Recipes 4U Cookbook

You no longer need waste money on premium price recipe cook books or costly meals in over-priced dining establishments, just search out & print out the recipe that you have chosen and before you know it, you will be preparing good food to delight your friends in the comfort of your own kitchen


This Chocolate Coconut Macaroons Recipe is one of our Diabetic Recipes, which have been assembled from submissions from our readers and open source collections. Clearly, with in excess of 50,000 recipes in the cookbook it is not possible to prepare every recipe on our web site, so please exercise caution and plan carefully. If you spot any thing that looks wrong, let us know.


 

Chocolate Coconut Macaroons Recipe

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