Chicken Dijon (Diabetic) Recipe


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Chicken Dijon (Diabetic) Recipe from the Recipes 4U Cookbook

 

Chicken Dijon (Diabetic) Recipe

Recipe Ingredients

1 ingredients
8 oz (1/2) of carton plain yogurt unswee, tened low-fat
1/4 cup dijon mustard
8 chicken breast halves, (3 oz) skinned
1/2 cup soft breadcrumbs
1 vegetable cooking spray

Recipe Preparation

Combine yogurt and mustard, stirring until well blended. Brush breast
halves evenly with yogurt mixture, and dredge breadcrumbs.

Arrange chicken in a 12 x 8 x 2 baking dish coated with cooking spray.
Cover and bake at 400 degrees of
30 minutes.

Increase Temperature to 450 degrees. Bake, uncovered, for 15 minutes
or until chicken is done and coating is browned.

From: All New Cookbook For Diabetics And Their Families

Yield: 8 servings;Each serving amount: 1 breast half Exchanges: 2 Lean
Meat; 1 Vegetable

Chol: 40 mg; Calories: 129; Carbo: 6gm; Protein: 18 gm Fat: 3 gm;
Fiber: Tr.; Sodium: 353 mg Reformated for you and yours via Nancy
O'Brion and her Meal-Master. (From Jungle.Boy via GEnie)

 

 

Servings: 8

 

 

 

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Food Tips of the Week

A few tips on healthy eating

If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
The problems associated with reduced carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Eliminating carbs could mean missing out on essential nutrients from 'good' carbohydrate foods which must be part of any well-balanced diet, in particular those that we get from vegetables, fruits and grains.
Increased consumption of animal-based products could lead into increased consumption of saturated fat and cholesterol, which most authorities believe will increase the risk of coronary problems.
Foods high in flavonoids
(inlcudes olive oil, broccoli, soy and tea)

The nutrients known as flavonoids discovered in these types of food are thought to have properties in preventing cancer.
Experts investigating the medical effects of flavonoids think they also have most other health benefits, including antiviral and antioxidant properties.
Most are also good for weight loss, so you should add them to your diet system.






Chicken Dijon (Diabetic) Recipe from the Recipes-4U Cookbook

You can now stop spending your hard earned cash on high-priced recipe cooking books or costly dining in over-priced eating establishments, just find and print out the recipe that fits your mood and start preparing great meals to amaze your friends in the comfort of your own home


This Chicken Dijon (Diabetic) Recipe is one of our Diabetic Recipes, which are collected from visitor submissions and open source collections. Of course, as there are over 50,000 recipes it would be a seriously difficult task to prepare and eat every recipe in the collection, so please take care, and double check everything and don`t trust the information implicitly. If you spot any mistakes, please let us know.


 

Chicken Dijon (Diabetic) Recipe

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