Cappuccino Shake Recipe
Recipe Ingredients
1 cup skim milk
1 1/2 tsp instant coffee
2 package artificial sweetener
2 drop brandy or rum flavoring
1 dash cinnamon
Recipe Preparation
In a blender, combine milk, coffee, sweetener and extract. Blend
until coffee is dissolved. Serve with a dash of cinnamon. For a hot
drink, pour into a mug and heat in a microwave.
Diabetic exchanges: on serving equals 1 skim milk; also 100
calories, 128 mg sodium, 4 mg cholestrol , 15 gm carbohydrate, 9 gm
protein, trace fat.
Source: "Taste of Home" Dec/Jan 94 From: Janet Mccoy
Servings: 1
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Diet tipsAt the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
Some reduced carbohydrate diet tips:
* Fiber is essential Cutting the carbs in your meals often leads to reduction in fiber also. Look at reduced carb recipes that are fiber-rich to redress this.
* Use low carb chocolate bars for chocolate muffins. If you have taken the time to convert your best loved chocolate cookie or chocolate muffins recipe using soy flour, you dont want to put in those high carbohydrate sugar-rich chocolate. Break up a reduced carbohydrate choccie bar into tiny pieces and use that as an alternative.
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Cappuccino Shake Recipe Collection
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