Calico Potato Salad Recipe


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Calico Potato Salad Recipe another great recipe from Recipes 4U

 

Calico Potato Salad Recipe

Recipe Ingredients

1/2 cup olive oil
1/4 cup vinegar
1 tbsp sugar
1 1/2 tsp chili powder
1 tsp salt, optional dash hot pepper sauc, e salad:
4 large red potatoes (about 2 pounds), peel, ed and cooke
1 1/2 cup cooked whole kernel corn
1 cup shredded carrot
1/2 cup chopped red onion
1/2 cup diced green pepper
1/2 cup diced sweet red pepper
1/2 cup sliced pitted ripe olives

Recipe Preparation

This tasty dish uses less sugar, salt and fat. Recipe inclndes
Diabetic Exchanges.

In a small bowl or jar, combine all dressing ingredients; cover and
chill. Cube potatoes; combine with corn, carrot, onion, peppers and
olives in a salad bowl. Pour dressing over; toss lightly. Cover and
chill. Yield: 14 servings. Diabetic Exchanges: One serving (without
added salt) equals 1-1/2 fat, 1 starch; also, 146 calories, 212 mg
sodium, 0 cholesterol, 17 gm carbohydrate, 2 gm protein, 9 gm fat.

From the files of Al Rice, North Pole Alaska. Feb 1994

 

 

Servings: 1

 

 

 

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Food Tips of the Week

Dieting tips

In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some lower carbohydrate diet guidlines:
* Eat regular meals Most low carbohydrate recipes are, rather obviously, low in carbs. Your body requires energy, and carbs are a rapid acting source of energy. A low carb diet needs more care in monitoring you energy intake, as the energy provided by non-carbohydrate sources is far slower to act.



The brassica family, Healthy super foods that also help with your Your diet
(examples: Kale, Watercress, Tatsoi and Rutabaga)
Altthough not always popular with children, these vegetables are full of vitamins (eg.folate and vitamin c), minerals (eg. potassium), fibre, chlorophyll, antioxidents and isothiocyanates.

In addition to their most other healthy effects, the nutrients in these are thought to reduce the risk of cancer.






Calico Potato Salad Recipe Index

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This Calico Potato Salad Recipe is one of our Diabetic Recipes, which came to us from submissions from site visitors and `free to use` sources. Clearly, with in excess of 50,000 recipes it would be a seriously difficult task to try out every recipe on our website, so please take care, and double check everything and use common sense. If a recipe appears to be wrong, please let us know.


 

Calico Potato Salad Recipe

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